Don't pay to meditate

The other day, my Twitter feed informed me Penn Jillette just clocked in 1000 consecutive days of meditation using the Headspace app. Now he’s considering checking out Sam Harris’s new Waking Up meditation app.

Between-session practice and therapeutic alliance as predictors of mindfulness after mindfulness-based relapse prevention

Objectives: Mindfulness-based treatments have demonstrated efficacy in reducing symptoms in clinical populations. Not surprisingly, research suggests increases in client mindfulness might be a mechanism of change in these treatments. However, little …